Uova, carne e caffe latte
Nutritional Overview
Meal with boiled eggs, pork, coffee with milk and sugar, and a small salad, providing a good amount of protein and moderate fats with low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Uova, carne e caffe latte contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Uova, carne e caffe latte provides 35g of protein, supporting muscle growth, repair, and satiety.
• Uova, carne e caffe latte provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Uova, carne e caffe latte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Uova, carne e caffe latte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Uova sode contributes 140 calories (33% of total calories).
• Protein sources: Uova sode, Caffè con latte, Carne di maiale provide essential amino acids for muscle health.
• Energy sources: Caffè con latte, Zucchero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Uova sode
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Caffè con latte
200gr
Protein: 6g
| Carbs: 9g
| Fat: 3g
Zucchero
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Carne di maiale
100gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
Insalata
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!