Šunková bageta
Nutritional Overview
Jednoduchá bageta se šunkou a sýrem, vhodná jako rychlá svačina.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Šunková bageta contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Šunková bageta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Šunková bageta is an excellent energy source for active individuals and athletes.
• Šunková bageta contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Šunková bageta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bageta contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Bageta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Šunka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sýr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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