Une sardine et pain noir
Nutritional Overview
Petit repas avec une seule sardine grillée, un peu d’huile et d’oignon, accompagné de pain noir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 244 calories, Une sardine et pain noir provides moderate energy and can fit well into most balanced meal plans.
• Une sardine et pain noir offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Une sardine et pain noir is an excellent energy source for active individuals and athletes.
• High in fats (16g), Une sardine et pain noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Une sardine et pain noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 140 calories (57% of total calories).
• Protein sources: sardine grillée, pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sardine grillée
23gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain noir
70gr
Protein: 6g
| Carbs: 29g
| Fat: 8g
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