Une part de lasagne
Nutritional Overview
Une part classique de lasagne fournissant un bon équilibre de protéines, glucides et matières grasses, idéale pour un repas copieux.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Une part de lasagne contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Une part de lasagne provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Une part de lasagne is an excellent energy source for active individuals and athletes.
• High in fats (15g), Une part de lasagne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Une part de lasagne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâtes à lasagne contributes 150 calories (43% of total calories).
• Protein sources: Pâtes à lasagne, Viande hachée, Fromage provide essential amino acids for muscle health.
• Energy sources: Pâtes à lasagne, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâtes à lasagne
100gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Viande hachée
80gr
Protein: 15g
| Carbs: 0g
| Fat: 8g
Sauce tomate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fromage
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
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