Șuncă cu banană
Nutritional Overview
O masă simplă formată din felii de șuncă de porc și banană feliată. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 217 calories, Șuncă cu banană provides moderate energy and can fit well into most balanced meal plans.
• Șuncă cu banană offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Șuncă cu banană provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Șuncă cu banană contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Șuncă cu banană provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: șuncă de porc contributes 127 calories (59% of total calories).
• Protein sources: șuncă de porc provide essential amino acids for muscle health.
• Energy sources: banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
șuncă de porc
100gr
Protein: 17g
| Carbs: 1g
| Fat: 6g
banană
100gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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