Un pedazo de pizza
Nutritional Overview
Pedazo de pizza con masa, queso mozzarella y salsa de tomate, aportando una combinación moderada de proteínas, carbohidratos y grasas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Un pedazo de pizza provides moderate energy and can fit well into most balanced meal plans.
• Un pedazo de pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Un pedazo de pizza is an excellent energy source for active individuals and athletes.
• Un pedazo de pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Un pedazo de pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 150 calories (53% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Queso mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Salsa de tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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