Un avocado toast avec oeuf
Nutritional Overview
Toast à l'avocat et œuf riche en protéines, bonnes graisses et fibres, faible en sucres et calories modérées.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Un avocado toast avec oeuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Un avocado toast avec oeuf offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Un avocado toast avec oeuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Un avocado toast avec oeuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Un avocado toast avec oeuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un avocado toast avec un oeuf contributes 320 calories (100% of total calories).
• Protein sources: un avocado toast avec un oeuf provide essential amino acids for muscle health.
• Energy sources: un avocado toast avec un oeuf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
un avocado toast avec un oeuf
150gr
Protein: 12g
| Carbs: 28g
| Fat: 18g
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