Ugnsstekt kött med grönsaker
Nutritional Overview
Tallriken innehåller ugnsstekt nötkött, morötter, potatis, broccoli, rödlök, paprika, gräddsås, örter och skysås. Vissa ingrediensvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsstekt kött med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsstekt kött med grönsaker provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ugnsstekt kött med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Ugnsstekt kött med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsstekt kött med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 150 calories (37% of total calories).
• Protein sources: Nötkött provide essential amino acids for muscle health.
• Energy sources: Morot, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
80gr
Protein: 16g
| Carbs: 0g
| Fat: 10g
Morot
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Broccoli
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gräddsås
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Örter/kryddor
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås/skyn
30gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!