Ugnsrostade grönsaker
Nutritional Overview
En hälsosam ugnsrostad grönsaksrätt med potatis, tomat, vitlök, kål, aubergine, champinjoner och tofu. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostade grönsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Ugnsrostade grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Ugnsrostade grönsaker is an excellent energy source for active individuals and athletes.
• Ugnsrostade grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsrostade grönsaker is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatis contributes 120 calories (39% of total calories).
• Protein sources: Potatis, Tofu provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Tomat
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vitlök
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kål
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aubergine
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Champinjoner
70gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Tofu
100gr
Protein: 6g
| Carbs: 3g
| Fat: 13g
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