Ugnsrostad korv med grönsaker
Nutritional Overview
Ugnsrostad kycklingkorv med morötter, potatis, broccoli, zucchini, paprika och lite olivolja. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsrostad korv med grönsaker contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsrostad korv med grönsaker provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ugnsrostad korv med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ugnsrostad korv med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ugnsrostad korv med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingkorv contributes 180 calories (44% of total calories).
• Protein sources: kycklingkorv provide essential amino acids for muscle health.
• Energy sources: morot, potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingkorv
80gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
morot
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
potatis
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
broccoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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