Ugnslax med sås
Nutritional Overview
Två bitar ugnsbakad lax med söt chilisås på tallrik. Näringsvärden är uppskattade från synliga ingredienser. Inga tydliga tillbehör syns, och saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Ugnslax med sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Ugnslax med sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Ugnslax med sås provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Ugnslax med sås contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ugnslax med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lax contributes 232 calories (116% of total calories).
• Protein sources: lax provide essential amino acids for muscle health.
• Energy sources: söt chilisås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lax
120gr
Protein: 24g
| Carbs: 0g
| Fat: 13g
söt chilisås
30gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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