Ugnsbakade grönsaker
Nutritional Overview
En hälsosam ugnsbakad grönsaksrätt med broccoli, morötter, potatis, spenat och dill. Alla näringsvärden är uppskattade och vissa ingredienser kan ha små variationer. Inga synliga proteinkällor med högt fettinnehåll, vilket ger en hög hälsopoäng.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakade grönsaker contains 371 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakade grönsaker provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Ugnsbakade grönsaker is an excellent energy source for active individuals and athletes.
• Ugnsbakade grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ugnsbakade grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: laxfile contributes 206 calories (56% of total calories).
• Protein sources: Broccoli, Spenat, laxfile provide essential amino acids for muscle health.
• Energy sources: Broccoli, Morötter, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Broccoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Morötter
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Potatis
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Spenat
100gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Dill
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
laxfile
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!