Ugnsbakad vit lax med tillbehör
Nutritional Overview
En näringsrik måltid med ugnsbakad vit lax och kycklingspett som proteinrika huvudingredienser, kompletterat med ugnspotatis och lätt potatis- samt räksallad för kolhydrater och smaker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad vit lax med tillbehör contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad vit lax med tillbehör provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ugnsbakad vit lax med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ugnsbakad vit lax med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsbakad vit lax med tillbehör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit lax (ugnsbakad) contributes 200 calories (43% of total calories).
• Protein sources: Vit lax (ugnsbakad), Kycklingspett, Räksallad provide essential amino acids for muscle health.
• Energy sources: Ugnspotatis (3 små) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vit lax (ugnsbakad)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 7g
Kycklingspett
100gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Ugnspotatis (3 små)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Potatissallad
15gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
Räksallad
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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