Ugnsbakad lax med potatis
Nutritional Overview
A nutritious meal with baked salmon, mashed potatoes, crémefraîch, and a fresh green salad with zucchini, rich in protein and balanced with moderate carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad lax med potatis contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad lax med potatis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Ugnsbakad lax med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ugnsbakad lax med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ugnsbakad lax med potatis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lax contributes 300 calories (63% of total calories).
• Protein sources: Lax, Pressad potatis provide essential amino acids for muscle health.
• Energy sources: Pressad potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lax
150gr
Protein: 34g
| Carbs: 0g
| Fat: 20g
Pressad potatis
250gr
Protein: 5g
| Carbs: 27g
| Fat: 0g
Crémefraîch
50gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Grönsallad med zucchini
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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