Ugnsbakad kyckling med grönsaker
Nutritional Overview
En hälsosam ugnsbakad rätt med kycklingbröst, sötpotatis, zucchini, morot, paprika och lök. Låg fetthalt och rik på protein. Värden är uppskattade, saknade ingredienser har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad kyckling med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad kyckling med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Ugnsbakad kyckling med grönsaker is an excellent energy source for active individuals and athletes.
• Ugnsbakad kyckling med grönsaker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Ugnsbakad kyckling med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
sötpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
morot
Protein: 0g
| Carbs: 0g
| Fat: 0g
paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
gul lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
olivolja
Protein: 0g
| Carbs: 0g
| Fat: 0g
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