Ugnsbakad havregrynsgröt
Nutritional Overview
En näringsrik ugnsbakad keso med kvarg och bärsås, perfekt för en hälsosam frukost.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad havregrynsgröt contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad havregrynsgröt provides 34g of protein, supporting muscle growth, repair, and satiety.
• Ugnsbakad havregrynsgröt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Ugnsbakad havregrynsgröt contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ugnsbakad havregrynsgröt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 120 calories (30% of total calories).
Detailed Ingredient Breakdown
Keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kvarg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bärsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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