Ugnsbakad fisk med grönsaker
Nutritional Overview
Ugnsbakad vit fisk med citron, avokado, körsbärstomater, gröna ärtor, rödlök, blomkål och kryddor. Näringsvärden för vissa ingredienser är uppskattade, saknade värden är satta till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ugnsbakad fisk med grönsaker contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ugnsbakad fisk med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Ugnsbakad fisk med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Ugnsbakad fisk med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Ugnsbakad fisk med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vit fiskfilé contributes 160 calories (48% of total calories).
• Protein sources: vit fiskfilé, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: körsbärstomater, gröna ärtor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vit fiskfilé
150gr
Protein: 32g
| Carbs: 0g
| Fat: 2g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
körsbärstomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gröna ärtor
60gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blomkål
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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