Œufs, tomates et pomme
Nutritional Overview
Ce repas contient deux œufs durs, des tomates fraîches tranchées et une pomme entière. Les valeurs nutritionnelles sont estimées, certains éléments peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Œufs, tomates et pomme provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs, tomates et pomme provides 20g of protein, supporting muscle growth, repair, and satiety.
• Œufs, tomates et pomme provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Œufs, tomates et pomme contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs, tomates et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf dur contributes 156 calories (56% of total calories).
• Protein sources: Œuf dur provide essential amino acids for muscle health.
• Energy sources: Tomate, Pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Tomate
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Pomme
180gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
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