Œufs sur pain grillé
Nutritional Overview
Le plat contient deux œufs frits sur du pain grillé. Les valeurs nutritionnelles sont estimées et certains détails comme l'huile utilisée sont inconnus, donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs sur pain grillé contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Œufs sur pain grillé offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œufs sur pain grillé provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Œufs sur pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Œufs sur pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (56% of total calories).
Detailed Ingredient Breakdown
œufs frits
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain grillé
Protein: 0g
| Carbs: 0g
| Fat: 0g
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