Œufs à la coque et pain complet
Nutritional Overview
A nutritious breakfast of two soft-boiled eggs and a slice of whole wheat bread, rich in protein and balanced with complex carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Œufs à la coque et pain complet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs à la coque et pain complet provides 20g of protein, supporting muscle growth, repair, and satiety.
• Œufs à la coque et pain complet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Œufs à la coque et pain complet contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs à la coque et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs à la coque contributes 140 calories (52% of total calories).
• Protein sources: Œufs à la coque, Pain de mie complet provide essential amino acids for muscle health.
• Energy sources: Pain de mie complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs à la coque
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain de mie complet
40gr
Protein: 8g
| Carbs: 21g
| Fat: 3g
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