Œufs et salade de chou
Nutritional Overview
Le repas comprend deux œufs durs, une salade de chou rouge garnie de graines de sésame, et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 296 calories, Œufs et salade de chou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs et salade de chou provides 26g of protein, supporting muscle growth, repair, and satiety.
• Œufs et salade de chou provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Œufs et salade de chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Œufs et salade de chou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 156 calories (53% of total calories).
• Protein sources: œufs durs, graines de sésame provide essential amino acids for muscle health.
• Energy sources: chou rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
chou rouge
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
graines de sésame
15gr
Protein: 3g
| Carbs: 3g
| Fat: 8g
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