Œufs et pomme
Nutritional Overview
Un repas simple et nutritif composé de deux œufs et d'une pomme, offrant un bon équilibre entre protéines, glucides et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Œufs et pomme provides moderate energy and can fit well into most balanced meal plans.
• Œufs et pomme offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Œufs et pomme is an excellent energy source for active individuals and athletes.
• Œufs et pomme contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs et pomme is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pomme contributes 80 calories (36% of total calories).
Detailed Ingredient Breakdown
Pomme
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
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