Œufs et pain grillé
Nutritional Overview
Le repas contient deux œufs frits et deux tranches de pain multigrains grillé sans sucre, apportant une bonne teneur en protéines et peu de glucides rapides.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Œufs et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Œufs et pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Œufs et pain grillé provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Œufs et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Œufs et pain grillé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs frits contributes 140 calories (50% of total calories).
• Protein sources: Œufs frits, Pain multigrains grillé sans sucre provide essential amino acids for muscle health.
• Energy sources: Pain multigrains grillé sans sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pain multigrains grillé sans sucre
70gr
Protein: 8g
| Carbs: 17g
| Fat: 7g
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