Œufs et pain grillé
Nutritional Overview
Ce repas contient deux œufs frits assaisonnés et une tranche de pain complet grillé. Les valeurs nutritionnelles sont estimées, certaines valeurs peuvent être approximatives en raison du manque d'informations précises sur les quantités exactes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et pain grillé contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et pain grillé provides 20g of protein, supporting muscle growth, repair, and satiety.
• Œufs et pain grillé provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Œufs et pain grillé provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et pain grillé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 210 calories (64% of total calories).
• Protein sources: œufs frits provide essential amino acids for muscle health.
• Energy sources: pain complet grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
120gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
pain complet grillé
40gr
Protein: 2g
| Carbs: 18g
| Fat: 4g
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