Health Insights & Benefits
• At 196 calories, Œufs et pain grillé provides moderate energy and can fit well into most balanced meal plans.
• Œufs et pain grillé offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œufs et pain grillé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Œufs et pain grillé contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs et pain grillé is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 œuf mollet contributes 140 calories (71% of total calories).
