œufs et pain complet
Nutritional Overview
Ce repas contient deux œufs durs et un morceau de pain complet. Les valeurs nutritionnelles sont estimées, le sucre est faible et les données manquantes ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs et pain complet contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs et pain complet provides 22g of protein, supporting muscle growth, repair, and satiety.
• œufs et pain complet provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), œufs et pain complet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs et pain complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 190 calories (58% of total calories).
• Protein sources: œuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain complet
70gr
Protein: 10g
| Carbs: 25g
| Fat: 5g
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