œufs et mandarine
Nutritional Overview
Ce repas contient deux œufs durs et une mandarine. Les valeurs nutritionnelles sont estimées. La mandarine apporte des glucides et du sucre naturel, tandis que les œufs fournissent des protéines et des graisses saines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, œufs et mandarine provides moderate energy and can fit well into most balanced meal plans.
• œufs et mandarine offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• œufs et mandarine provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• œufs et mandarine contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! œufs et mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 155 calories (76% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mandarine
100gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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