Œufs et légumes verts
Nutritional Overview
Ce repas contient des œufs frits, des épinards cuits et du pain grillé. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile de cuisson ou les assaisonnements ne sont pas visibles et donc non inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs et légumes verts contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs et légumes verts provides 20g of protein, supporting muscle growth, repair, and satiety.
• Œufs et légumes verts provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Œufs et légumes verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs et légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs frits contributes 180 calories (49% of total calories).
• Protein sources: œufs frits, épinards cuits, pain grillé provide essential amino acids for muscle health.
• Energy sources: épinards cuits, pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs frits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
épinards cuits
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
pain grillé
60gr
Protein: 4g
| Carbs: 20g
| Fat: 4g
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