Œufs et légumes vapeur
Nutritional Overview
Ce repas contient du chou-fleur vapeur, deux moitiés d'œufs durs et de l'endive cuite. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Œufs et légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Œufs et légumes vapeur offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œufs et légumes vapeur provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Œufs et légumes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œufs et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (62% of total calories).
• Protein sources: chou-fleur, œufs durs provide essential amino acids for muscle health.
• Energy sources: chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chou-fleur
200gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
endive cuite
100gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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