œufs et carottes râpées
Nutritional Overview
Repas composé de deux moitiés d'œufs durs, de carottes râpées assaisonnées avec de la vinaigrette. Valeurs estimées, certains ingrédients comme les épices ou l'huile exacte ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, œufs et carottes râpées provides moderate energy and can fit well into most balanced meal plans.
• œufs et carottes râpées offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• œufs et carottes râpées provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• œufs et carottes râpées contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œufs et carottes râpées provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 155 calories (74% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
• Energy sources: carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
carottes râpées
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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