Œufs, chocolat, pomme & yaourt
Nutritional Overview
Meal with eggs, dark chocolate, apple, espresso coffee and high-protein whey with fromage blanc, rich in protein and moderate carbs, balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Œufs, chocolat, pomme & yaourt contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Œufs, chocolat, pomme & yaourt provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Œufs, chocolat, pomme & yaourt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Œufs, chocolat, pomme & yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs, chocolat, pomme & yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf au plat contributes 140 calories (29% of total calories).
• Protein sources: Œuf au plat, Yaourt fromage blanc Auchan, Whey Bulk 20g provide essential amino acids for muscle health.
• Energy sources: Pomme, Whey Bulk 20g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Carré de chocolat noir
10gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Pomme
150gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
Café court
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yaourt fromage blanc Auchan
125gr
Protein: 11g
| Carbs: 5g
| Fat: 3g
Whey Bulk 20g
20gr
Protein: 26g
| Carbs: 8g
| Fat: 2g
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