Nutritional Overview
Ce repas contient des œufs durs, des carottes râpées assaisonnées et du pain complet. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent contenir des calories ou nutriments non visibles.
Health Insights & Benefits
• œufs, carottes, pain contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs, carottes, pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• œufs, carottes, pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), œufs, carottes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs, carottes, pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 155 calories (47% of total calories).
• Protein sources: œufs durs, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
