œufs brouillés et légumes
Nutritional Overview
Un repas composé d'œufs brouillés, de carottes râpées et de tomates fraîches. Valeurs estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• œufs brouillés et légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), œufs brouillés et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs brouillés et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 220 calories (67% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
• Energy sources: carottes râpées, tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 18g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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