œufs brouillés et galette
Nutritional Overview
Ce repas contient des œufs brouillés riches en protéines et une galette de riz légère. Les valeurs nutritionnelles sont estimées, certains éléments peuvent être approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, œufs brouillés et galette provides moderate energy and can fit well into most balanced meal plans.
• œufs brouillés et galette offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• œufs brouillés et galette provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• œufs brouillés et galette contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œufs brouillés et galette provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (80% of total calories).
• Protein sources: œufs brouillés provide essential amino acids for muscle health.
• Energy sources: galette de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
galette de riz
15gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
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