œufs brouillés et crudités
Nutritional Overview
Un repas composé d'œufs brouillés avec des légumes verts, de la betterave râpée, des tranches de concombre et des graines de tournesol. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œufs brouillés et crudités contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! œufs brouillés et crudités provides 20g of protein, supporting muscle growth, repair, and satiety.
• œufs brouillés et crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), œufs brouillés et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! œufs brouillés et crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (61% of total calories).
• Protein sources: œufs brouillés, graines de tournesol provide essential amino acids for muscle health.
• Energy sources: betterave râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
concombre
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
betterave râpée
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
graines de tournesol
15gr
Protein: 4g
| Carbs: 3g
| Fat: 4g
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