Œufs aux poivrons
Nutritional Overview
Plat composé de poivrons rouges et verts, tomates, œufs et un peu d'huile d'olive. Valeurs estimées, certains ingrédients peuvent être manquants ou approximés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Œufs aux poivrons provides moderate energy and can fit well into most balanced meal plans.
• Œufs aux poivrons offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œufs aux poivrons provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Œufs aux poivrons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs aux poivrons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 140 calories (50% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
• Energy sources: poivrons rouges, poivrons verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poivrons rouges
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivrons verts
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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