œufs aux herbes
Nutritional Overview
Plat composé de deux œufs frits assaisonnés avec des herbes séchées et cuits dans un peu d'huile d'olive. Les valeurs nutritionnelles des herbes sont estimées, et les sucres sont principalement issus des œufs. Aucun autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, œufs aux herbes provides moderate energy and can fit well into most balanced meal plans.
• œufs aux herbes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• œufs aux herbes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• œufs aux herbes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œufs aux herbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cinq. Blanc d’œuf et deux jaunes contributes 95 calories (49% of total calories).
• Protein sources: cinq. Blanc d’œuf et deux jaunes provide essential amino acids for muscle health.
• Energy sources: Une demie cuillère de miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
herbes séchées
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Une demie cuillère de miel
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
cinq. Blanc d’œuf et deux jaunes
150gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
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