Œufs au plat & pain de seigle
Nutritional Overview
Two fried eggs and a small slice of rye bread providing a balanced source of protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Œufs au plat & pain de seigle provides moderate energy and can fit well into most balanced meal plans.
• Œufs au plat & pain de seigle offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œufs au plat & pain de seigle provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Œufs au plat & pain de seigle provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Œufs au plat & pain de seigle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs au plat contributes 140 calories (54% of total calories).
• Protein sources: œufs au plat, pain de seigle provide essential amino acids for muscle health.
• Energy sources: pain de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
pain de seigle
40gr
Protein: 7g
| Carbs: 19g
| Fat: 2g
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