Œuf sur muffin complet
Nutritional Overview
Un œuf poché servi sur du pain de mie complet, fournissant un bon apport en protéines et glucides avec moins de matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Œuf sur muffin complet provides moderate energy and can fit well into most balanced meal plans.
• Œuf sur muffin complet offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œuf sur muffin complet provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Œuf sur muffin complet contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Œuf sur muffin complet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie complet contributes 200 calories (74% of total calories).
Detailed Ingredient Breakdown
œuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
pain de mie complet
Protein: 0g
| Carbs: 0g
| Fat: 0g
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