œuf, pain et carottes
Nutritional Overview
Ce repas contient un œuf dur, des carottes râpées, deux petits morceaux de pain complet et une canette de soda light. Les valeurs nutritionnelles du soda sont estimées à zéro calorie. Les quantités sont approximatives.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, œuf, pain et carottes provides moderate energy and can fit well into most balanced meal plans.
• œuf, pain et carottes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), œuf, pain et carottes is an excellent energy source for active individuals and athletes.
• œuf, pain et carottes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. œuf, pain et carottes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (44% of total calories).
• Protein sources: œuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carottes râpées
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
pain complet
60gr
Protein: 5g
| Carbs: 18g
| Fat: 4g
soda light
330gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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