Œuf dur + jus de fruit
Nutritional Overview
Repas simple : un œuf dur apporte des protéines et des graisses, tandis que le jus de fruit augmente surtout les glucides et le sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Œuf dur + jus de fruit provides moderate energy and can fit well into most balanced meal plans.
• Œuf dur + jus de fruit offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œuf dur + jus de fruit provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Œuf dur + jus de fruit contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Œuf dur + jus de fruit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jus de fruit (100% pur jus) contributes 155 calories (67% of total calories).
• Protein sources: Œuf dur, Jus de fruit (100% pur jus) provide essential amino acids for muscle health.
• Energy sources: Jus de fruit (100% pur jus) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Œuf dur
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Jus de fruit (100% pur jus)
200gr
Protein: 8g
| Carbs: 28g
| Fat: 3g
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