Œuf Brouillé et Raisins
Nutritional Overview
Un œuf brouillé riche en protéines et gras sains, accompagné d'une grappe de raisins fournissant des glucides naturellement sucrés. Repas équilibré et énergétique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Œuf Brouillé et Raisins provides moderate energy and can fit well into most balanced meal plans.
• Œuf Brouillé et Raisins offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Œuf Brouillé et Raisins provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Œuf Brouillé et Raisins contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Œuf Brouillé et Raisins provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf brouillé contributes 86 calories (62% of total calories).
• Protein sources: œuf brouillé provide essential amino acids for muscle health.
• Energy sources: grappe de raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf brouillé
60gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
grappe de raisins
100gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
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