œuf avec pain et fromage
Nutritional Overview
Un repas simple composé d'un œuf au plat garni de fromage râpé et accompagné d'une tranche de pain aux graines. Les valeurs nutritionnelles sont estimées, certains détails comme les types exacts de fromage ou de pain ne sont pas visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• œuf avec pain et fromage contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• œuf avec pain et fromage offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• œuf avec pain et fromage provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), œuf avec pain et fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. œuf avec pain et fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain aux graines contributes 125 calories (41% of total calories).
• Protein sources: œuf, fromage, pain aux graines provide essential amino acids for muscle health.
• Energy sources: pain aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pain aux graines
40gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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