Udko z ziemniakami i surówką
Nutritional Overview
Posiłek składa się z pieczonego udka z kurczaka, gotowanych ziemniaków oraz surówki z kiszonej kapusty i marchewki. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Udko z ziemniakami i surówką contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Udko z ziemniakami i surówką provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Udko z ziemniakami i surówką is an excellent energy source for active individuals and athletes.
• High in fats (16g), Udko z ziemniakami i surówką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Udko z ziemniakami i surówką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka pieczone contributes 180 calories (44% of total calories).
• Protein sources: udko z kurczaka pieczone, ziemniaki gotowane provide essential amino acids for muscle health.
• Energy sources: ziemniaki gotowane, surówka z kiszonej kapusty i marchewki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka pieczone
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
ziemniaki gotowane
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
surówka z kiszonej kapusty i marchewki
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
olej/oliwa (do pieczenia i ziemniaków)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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