Udko z kurczaka z kapustą
Nutritional Overview
Danie składa się z pieczonego udka z kurczaka, kapusty kiszonej, kawałka pomarańczy i odrobiny oleju roślinnego. Wartości odżywcze niektórych składników zostały oszacowane, brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Udko z kurczaka z kapustą contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Udko z kurczaka z kapustą provides 25g of protein, supporting muscle growth, repair, and satiety.
• Udko z kurczaka z kapustą provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Udko z kurczaka z kapustą provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Udko z kurczaka z kapustą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: udko z kurczaka contributes 180 calories (53% of total calories).
• Protein sources: udko z kurczaka provide essential amino acids for muscle health.
• Energy sources: kapusta kiszona, pomarańcza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
udko z kurczaka
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
kapusta kiszona
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pomarańcza
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
olej roślinny
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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