Ubi, telur & sayur
Nutritional Overview
Makanan terdiri dari ubi ungu rebus, telur rebus, ayam bumbu, dan daun singkong rebus. Beberapa nilai gizi diperkirakan dan mungkin tidak akurat sepenuhnya. Nilai gula diperkirakan dari kandungan alami bahan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ubi, telur & sayur contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ubi, telur & sayur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Ubi, telur & sayur is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ubi, telur & sayur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ubi, telur & sayur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ayam bumbu contributes 150 calories (32% of total calories).
• Protein sources: telur rebus, ayam bumbu provide essential amino acids for muscle health.
• Energy sources: ubi ungu rebus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ubi ungu rebus
150gr
Protein: 2g
| Carbs: 32g
| Fat: 0g
telur rebus
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
ayam bumbu
80gr
Protein: 15g
| Carbs: 2g
| Fat: 10g
daun singkong rebus
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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