Tzatziki ve sarımsaklı ekmek
Nutritional Overview
Bu tabakta süzme yoğurt, salatalık, zeytinyağı, sarımsak, dereotu, zeytin, ceviz ve sarımsaklı ekmek bulunuyor. Bazı küçük malzemelerin miktarları ve kalorileri tahmini olarak girilmiştir. Eksik değerler 0 olarak ayarlanmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tzatziki ve sarımsaklı ekmek contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tzatziki ve sarımsaklı ekmek provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tzatziki ve sarımsaklı ekmek is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tzatziki ve sarımsaklı ekmek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tzatziki ve sarımsaklı ekmek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sarımsaklı ekmek contributes 158 calories (41% of total calories).
• Protein sources: Süzme yoğurt, Sarımsaklı ekmek provide essential amino acids for muscle health.
• Energy sources: Süzme yoğurt, Sarımsaklı ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Süzme yoğurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dereotu
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Ceviz
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Sarımsaklı ekmek
50gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
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