Two Fried Eggs with Bread
Nutritional Overview
A meal consisting of two fried eggs and two slices of white bread, providing moderate protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Two Fried Eggs with Bread contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Two Fried Eggs with Bread provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Two Fried Eggs with Bread is an excellent energy source for active individuals and athletes.
• Two Fried Eggs with Bread contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Two Fried Eggs with Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried eggs contributes 180 calories (51% of total calories).
• Protein sources: fried eggs, white bread provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fried eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
white bread
100gr
Protein: 9g
| Carbs: 34g
| Fat: 0g
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