Twee volkoren boterhammen met kaas
Nutritional Overview
Twee volkoren boterhammen met oude kaas bieden een goede balans van complexe koolhydraten, eiwitten en vetten, ideaal voor een voedzame en energie gevende maaltijd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee volkoren boterhammen met kaas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Twee volkoren boterhammen met kaas provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Twee volkoren boterhammen met kaas is an excellent energy source for active individuals and athletes.
• Twee volkoren boterhammen met kaas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Twee volkoren boterhammen met kaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oude kaas contributes 210 calories (57% of total calories).
• Protein sources: Volkoren boterham, Oude kaas provide essential amino acids for muscle health.
• Energy sources: Volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Volkoren boterham
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Oude kaas
50gr
Protein: 21g
| Carbs: 2g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!