Twee volkoren boterhammen
Nutritional Overview
Deze maaltijd bestaat uit twee sneetjes volkorenbrood, één met pindakaas en één met roerei. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. De maaltijd bevat vezels, eiwitten en gezonde vetten, met een matige hoeveelheid suiker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Twee volkoren boterhammen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Twee volkoren boterhammen offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Twee volkoren boterhammen is an excellent energy source for active individuals and athletes.
• High in fats (16g), Twee volkoren boterhammen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Twee volkoren boterhammen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenbrood contributes 140 calories (38% of total calories).
• Protein sources: volkorenbrood, pindakaas, roerei provide essential amino acids for muscle health.
• Energy sources: volkorenbrood supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenbrood
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
pindakaas
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
roerei
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!